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Before you jump to Fresh Salsa~ Pico De Gallo recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that, when you eat them, could better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Green tea is truly great for your mood. You knew it had to be mentioned in this article, right? Green tea is high in a particular amino acid called L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can elevate your mood too!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to fresh salsa~ pico de gallo recipe. You can have fresh salsa~ pico de gallo using 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Fresh Salsa~ Pico De Gallo:
- Take 1 large tomato or a few small tomatos (diced)
- Get 1/2 large red onion (diced)
- Prepare 1 jalapeno (diced) Remove seeds (1/2 if you don't want it too spicy)
- Take 3 cloves garlic (minced)
- Get 1/2 lime juice
- Provide pinch salt
- Use pinch pepper
- Provide cilantro (optional)
Instructions to make Fresh Salsa~ Pico De Gallo:
- Dice everything and put them into a bowl
- Add in the lime juice, salt, & pepper & blend. Done!
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