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Before you jump to Fresh salsa(pico de gallo) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely healthy and good for you. A number of foods honestly do raise your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Cold water fish are good if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to fresh salsa(pico de gallo) recipe. To make fresh salsa(pico de gallo) you only need 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Fresh salsa(pico de gallo):
- Get 2 tomatos
- Take 1 onion
- Use 1 bell pepper
- Get 1 lemon
- You need 1-2 bunch fresh coriander
- Prepare 1-2 clove garlic
- Prepare Sea salt
- Use Cumin powder and chilli powder if you like to make spicy one
Instructions to make Fresh salsa(pico de gallo):
- Chopped well all vegetables.especially pepper, onion and coriander.
- Grind garic.
- All mixed together with salt a bit and plenty of fresh lemon juice in a contena.
- Lid or rapped on that contena and leave in the fridge more than 1 hour.
- Served with tortia chips,chili beans,meat,fish,green salada anything is fine!
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