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Blended Pico de Gallo Salsa
Blended Pico de Gallo Salsa

Before you jump to Blended Pico de Gallo Salsa recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us think that comfort foods are not good for us and that we ought to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that, when you consume them, may better your mood. When you are feeling a little down and need an emotional boost, try a few of these.

Cold water fish are great if you are wanting to feel happier. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let’s go back to blended pico de gallo salsa recipe. You can cook blended pico de gallo salsa using 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Blended Pico de Gallo Salsa:
  1. Prepare 1 cup finely chopped tomato seeded, pulp removed OR 1 cup canned, crushed tomatoes
  2. Get 15-20 whole stems of cilantro, cut or hand-torn into 1 inch segments
  3. Use 1 small clove garlic, rough chopped
  4. Get 1 teaspoon dried oregano (optional for me - some days I'm feelin' it, others not so much)
  5. Take 1/2 cup chopped onions
  6. Prepare 1-2 jalapeños or serranos, rough chopped
  7. Get 1 Tablespoon fresh lime juice to start
  8. Prepare 1 +1/2 Tablespoons neutral flavored oil
  9. Get 1/4 teaspoon table salt + a pinch OR 1/2 teaspoon kosher salt
  10. Provide 1/4 teaspoon sugar
Steps to make Blended Pico de Gallo Salsa:
  1. Throw it all in a blender, pulsing a few times at first to pull the ingredients into the blade, then blending for a minute or two until it's nice and smooth, no chunks left.
  2. You may want to add a little salt at this point if your produce is specially juicy (or if you just like things saltier). Maybe a pinch more sugar if the tomatoes and lime gave it a little too much tang for your liking. Or perhaps another squeeze of lime juice if your tomatoes are a little flat. If you do adjust the seasoning, don't forget to give it another quick (15 to 20 seconds) whirl to ensure all the seasonings are evenly distributed.
  3. That's it! Enjoy as you would any salsa. :)

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