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Before you jump to White Fish Fillet with Salsa and Cheese recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us believe that comfort foods are bad for us and that we should avoid them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that really can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
It’s not difficult to fight your bad mood when you eat grains. Millet, quinoa, barley, etc are fantastic at helping you be happier. These grains fill you up better and that can help elevate your moods as well. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
As you can see, you don’t need junk food or foods that are bad for you to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to white fish fillet with salsa and cheese recipe. To make white fish fillet with salsa and cheese you only need 3 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare White Fish Fillet with Salsa and Cheese:
- Get 2 pcs white fillet fish
- Provide Homemade Fresh Salsa (pls check my other recipe for this salsa sauce)
- Prepare Shredded cheese
Steps to make White Fish Fillet with Salsa and Cheese:
- Wash and pat dry fish fillet. Sprinkle with salt and pepper
- Put fresh salsa sauce on top
- Sprinkle shredded cheese on top.
- Baked 200 degree celcius for 20 mins
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