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Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
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As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to refried beans recipe. You can have refried beans using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Refried Beans:
- Get 1 tin kidney or pinto beans, drained
- Prepare 1 tsp smoked paprika
- Take Fresh coriander to garnish
- Provide 1 small onion
- Take 200 ml stock, chicken or veg
- Prepare to taste Salt
- Prepare 1 tbsp olive oil
- You need 1/2 tsp cumin seeds
- You need 3 cloves crushed garlic
Steps to make Refried Beans:
- Chop the onion and fry gently in the oil in a small saucepan until they soften and start to change colour.
- Add the garlic and cumin and stir for 30 seconds.
- Add the beans and paprika to the pan. Stir until coated, then add the stock.
- Simmer over a low heat until the beans are soft and can be mashed.
- Mash with a wooden spoon against the side of the pan.
- Garnish with coriander and serve.
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