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Taco Soup
Taco Soup

Before you jump to Taco Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. A number of foods honestly do elevate your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, would you believe, are terrific for helping you combat depression. You should be sure, however, that what you make includes the yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can be great for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel happier!

See, you don’t need to stuff your face with junk food when you want to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to taco soup recipe. You can cook taco soup using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Taco Soup:
  1. Prepare 1 pound ground beef
  2. You need 1 onion, sliced
  3. You need 1 green pepper, sliced
  4. Get Fresh minced garlic (about 6 of them, minced) I used xtra
  5. Take 1 can (28 oz.) crushed tomatoes
  6. Get 1 can black beans (undrained)
  7. Get 1 cup corn
  8. Take 1 teaspoon black pepper
  9. Provide 1 cup water
  10. Take 3 tablespoons taco seasoning (or you can use 1 pack of taco seasoning)
Instructions to make Taco Soup:
  1. Brown ground beef in a pan….Add sliced onion and green pepper to meat in pan…
  2. Add mined garlic to browned meat, onions and green pepper….cook for about 2 minutes….
  3. Add black pepper and taco seasoning to pan, then add can of black beans and the water…
  4. Add the corn and the can of crushed tomatoes to pan, mix well…..
  5. Bring all to a boil, then reduce heat to low and cook for 45 minutes, covered,stirring occasionally…
  6. Done ✅….. Eat and enjoy with a dollop of sour cream on top and shredded cheddar cheese ! 😋

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