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Pineapple strawberries smoothie
Pineapple strawberries smoothie

Before you jump to Pineapple strawberries smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are bad and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods really do boost your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are excellent for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to pineapple strawberries smoothie recipe. You can have pineapple strawberries smoothie using 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Pineapple strawberries smoothie:
  1. Prepare 1 pineapple
  2. Prepare 2 cups frozen strawberries
  3. Get 3 bananas
  4. You need 250 ml coconut milk
  5. Prepare 1 tbsp chia seeds (optional)
  6. Take 1 tbsp roasted pumpkin seeds(optional)
Instructions to make Pineapple strawberries smoothie:
  1. Gather all your ingredients. Pour the coconut milk into the blender.
  2. Peel the bananas and pineapple and cut into chunks. Remove the leaves on the strawberries. Put all of them in the blender.
  3. Add in the chia seeds and pumpkin seeds.
  4. Blend until smooth enough.
  5. Serve and enjoy or chill it a bit, serve and enjoy

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