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Before you jump to Mango avocado salsa recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
For the most part, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. At times, comfort foods can be very nourishing and good for us to eat. Several foods really do improve your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to raising your mood, can be a great protein source.
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to mango avocado salsa recipe. You can have mango avocado salsa using 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Mango avocado salsa:
- Prepare Half a large avocado diced
- You need 1 small mango diced
- Take 2-3 tbsp fine chopped cilantro
- Prepare Salt
- Use Large fresh jalapeño fine diced
Instructions to make Mango avocado salsa:
- Mix the mango, jalapeño and cilantro and season with salt and set aside.
- Before it’s time to serve cut up the avocado and mix well.
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