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Before you jump to Mira's Simple Sugar Cookies recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be very nutritious and good for us to eat. A number of foods actually do boost your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Make a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of bettering your mood, can be a super source of protein.
So you see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to mira's simple sugar cookies recipe. To make mira's simple sugar cookies you need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Mira's Simple Sugar Cookies:
- Get Cookie Dough
- Get 1 cup Flour
- You need 1/3 cup Castor Sugar
- Take 1/4 cup Butter
- Prepare 1 tsp Vanilla Essence
- Prepare 1 pinch of Salt
- Take 1/8 tsp of Baking Powder
- Take 1 Egg Yolk
- Take Sugar Frosting
- Provide 1 1/2 cup Icing Sugar
- Take 2 tbsp Milk
Instructions to make Mira's Simple Sugar Cookies:
- Cream butter and sugar together, until well combined. Once combined, beat in egg yolk and vanilla.
- Combine the flour with salt and baking powder, gradually add them to creamed mixture.
- On a lightly floured surface, roll dough and start cutting them with a floured cookie cutter.
- Bake at 175°c for 7-8 minutes or until set. Cool the completely before before piping the sugar frosting.
- For the sugar frosting, combine the icing sugar and milk until smooth. Voila!
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