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Teriyaki Chicken
Teriyaki Chicken

Before you jump to Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us have been taught to think that comfort foods are bad and are to be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that, when you consume them, may improve your mood. When you are feeling a little down and are needing an emotional boost, test out some of these.

Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These foods can help you feel full for longer too, which can help your mood too. Feeling hungry can be awful! These grains can improve your mood as it’s easy for your body to digest them. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to teriyaki chicken recipe. To make teriyaki chicken you only need 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Teriyaki Chicken:
  1. Provide 500 grans Chicken thighs
  2. Prepare 100 Grams Cabbage
  3. Provide 3 tbsp Say Sauce
  4. Get 3 tbsp Mirin
  5. Get 3 tbsp Sake (Japanese cooking wine)
  6. Get 3 tbsp Sugar
  7. Take 1 tbsp Salad Oil (Fried Oil)
Instructions to make Teriyaki Chicken:
  1. Finely slice the cabbage and immerse in water for 7 - 8 minutes to make it crispy fresh, and then drain well.
  2. Poke holes into the surface of the chicken with a fork. (That way, it won't shrink and will absorb more flavor when cooked.)
  3. Mix the Say Sauce, Mirin and marinate the chicken. Leave for 10 minutes and turn over from time to time. Remove the excess moisture from the chicken.
  4. Heat a frying pan and add the salad oil. Place the skin side down. Heat over high heat till golden brown and turn over.
  5. When both sides of the chicken turn golden brown, turn the heat down to medium and cover. Steam cook for 5 minutes.
  6. Turn the heat back to high and add the leftover marinade and sauce it well onto the chicken for 1 minute. Cut the chicken into bite size.
  7. Soy Sauce - High recommend this soy sauce which is named Yamasa Konbutsuyu - SG$7~9/L at Dondon Donki, Mid Town Mart etc
  8. Hinode Hon Mirin SG$4.6/320ml at RedMart. I think you can find it at FairPrice.

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