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Before you jump to Apple strawberries smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been taught to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that, when you consume them, may better your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a fantastic source of protein.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to apple strawberries smoothie recipe. You can have apple strawberries smoothie using 4 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Apple strawberries smoothie:
- You need 500 g plain or vanilla yoghurt
- You need 250 g strawberries
- Take 1-2 apples
- Use 1
Steps to make Apple strawberries smoothie:
- Wash your apple and strawberries, cut into small pieces….blend till smooth
- Best served when chilled…..enjoy!!
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