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Before you jump to Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been conditioned to think that comfort foods are bad and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that, when you consume them, may boost your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Green tea is wonderful for moods. You just knew it had to be included in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you be healthier. Now you are aware that it helps you to lift your moods also!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to teriyaki chicken recipe. You can cook teriyaki chicken using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Teriyaki Chicken:
- Prepare 2 pieces boneless chicken thigh with skin on
- Use 3 tablespoon soy bean sauce
- Provide 3 tablespoon mirin cooking seasoning
- Provide 3 tablespoon Sake
- You need 1 tablespoon honey
- Use Half teaspoon minced ginger
- Take Some sesame seed
Instructions to make Teriyaki Chicken:
- Put 2 tablespoon oil into the pan. Using medium heat cook 2 pieces of chicken thigh 3 minutes for each side. Remove the extra oil before next step.
- Put the 2 pieces of chicken thigh back to the pan. Still using the medium heat cook with the mixed sauce for about another 3 minutes both side.
- Slice the 2 pieces of chicken thigh into small pieces and put them over the rice. Spread some sesame seed over them.
- Enjoy it! 🤗
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