Hey everyone, welcome to my recipe page, looking for the perfect Oven Teriyaki Chicken recipe? look no further! We provide you only the perfect Oven Teriyaki Chicken recipe here. We also have wide variety of recipes to try.
Before you jump to Oven Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us have been trained to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that, when you eat them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Not just that, nuts, specifically, are a great protein source.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to oven teriyaki chicken recipe. You can have oven teriyaki chicken using 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Oven Teriyaki Chicken:
- Get 2 lbs boneless skinless chicken thighs - cut to about 1" strips
- Take 3/4 cup granulated sugar
- Get 2/3 cup soy sauce
- Prepare 1/4 cup honey
- Get 3 tbs rice wine vinegar or apple cider vinegar
- Take 2 tsp sesame oil
- Get 3 cloves garlic - minced
- Get 2 tbs cornstarch
- Provide 2 tbs cold water
- Get 2 cups steamed broccoli (optional)
Steps to make Oven Teriyaki Chicken:
- Preheat oven to 400°F. Add all ingredients except chicken and broccoli to a medium saucepan. Bring to a simmer over medium heat, stirring frequently. Simmer until sauce thickens to a glaze like consistency.
- Place chicken pieces in an oven safe dish. When sauce is ready pour over chicken. Stir to coat and spread out into an even layer. Place in oven. Bake 30-35 minutes uncovered.
- Remove from oven. Let rest 5-10 minutes. Serve over rice with steamed broccoli and enjoy!
If you find this Oven Teriyaki Chicken recipe helpful please share it to your close friends or family, thank you and good luck.
