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Before you jump to Easy Braised "Teriyaki" Chicken recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that basically can boost your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Green tea is truly great for your mood. You just knew it had to be mentioned in this article, right? Green tea is high in a certain amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You already knew green tea could help you become healthier. Now you know that it helps you to raise your moods also!
As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to easy braised "teriyaki" chicken recipe. To make easy braised "teriyaki" chicken you only need 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Easy Braised "Teriyaki" Chicken:
- Prepare 3 pounds chicken wings, drums or thighs, patted dry and seasoned with 3/4 teaspoon kosher salt
- Use 1/2 an onion, cut into 1/4-inch wide pieces
- Take 6 thin slices of fresh ginger root (about 1/8-inch thick) or 1/2 teaspoon dried ginger powder
- Prepare 6 cloves garlic, peeled and smashed
- Prepare 1/4 cup + 2 Tablespoons soy sauce
- Prepare 2/3 cup rice wine (you can use sake or a semi-dry white wine)
- You need 1/4 cup + 2 Tablespoons sugar
- Get 1/2 cup water
- Take 1 chopped green onion for garnish
Instructions to make Easy Braised "Teriyaki" Chicken:
- Put all the ingredients into a 4 or 5 quart Dutch oven or a large, deep saute pan, with the chicken skin side down. Bring to a gentle boil, covered, over medium heat.
- Once it comes to a gentle boil, let it stay there for about 2 minutes. Give the chicken a gentle stir or two to redistribute the ingredients then turn the heat down to medium low and simmer, lid askew for another 25 to 30 minutes, flipping the pieces of chicken mid way so the skin side is up.
- 15 minutes before the braise is over, preheat your oven broiler so you can brown and caramelize the chicken skin. Once the braise time is up, put the chicken about 6 inches under the broiler for 3 to 5 minutes, depending on how brown you want the skin, but making sure to check at 3 minutes. I say this all the time, but things can go from perfectly caramelized to horribly burnt in a matter of seconds under the broiler.
- NOTE FOR STEP 3: If you have one of those broiler drawers under the oven, preheat the oven to 500F instead and place the pot so that the food is 6 inches under the top heat element. Probably the second rack in the oven.
- Transfer the chicken to a serving dish (or serve it in the pot in which you cooked it), garnish with chopped green onions and serve with steamed rice and a salad of choice.
- Enjoy! :)
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