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Before you jump to My Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. A number of foods really do raise your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
It’s not hard to fight your bad mood when you are eating grains. Quinoa, barley, millet, etc are excellent at helping you feel better. They help you feel full too which can truly help to make your mood better. Feeling hungry can be awful! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
See, you don’t need to eat all that junk food when you wish to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to my teriyaki chicken recipe. You can cook my teriyaki chicken using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook My Teriyaki Chicken:
- Get 2 slice Chicken thighs
- Get 1 Salt and pepper
- Get 2 tbsp Cooking sake
- Get 1 tbsp Vegetable oil
- Use 4 tbsp Water
- Prepare 2 tbsp ✩Cooking sake
- Provide 2 tbsp ✩Mirin
- You need 2 tbsp ✩Soy sauce
- Provide 2 tbsp ✩Honey
Steps to make My Teriyaki Chicken:
- Put small cuts into the chicken. About 6 cuts here. You don't have to cuts in the skin.
- Sprinkle salt, pepper and sake. Then leave it for about 20 minutes. Mix ✩ ingredients.
- Heat oil in a pan over medium heat and brown the chicken from the skin side.
- Turn it over and brown 5 more minutes over low heat.
- Remore any excess oil as much as possible.
- Add the ✩ ingredients, cover the pan, and heat it over low heat for 5 more minutes.
- Take the lid off, and boil it down over medium heat. Reverse the chicken several times and mix well with the sauce. Finish cooking when the sauce is thickened.
- Cut the chicken, serve and put the sauce on it.
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