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Before you jump to Simple teriyaki chicken (No Oil Needed) recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that actually can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
It’s not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods too. It’s not difficult to feel a little bit off when you feel famished! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to simple teriyaki chicken (no oil needed) recipe. You can cook simple teriyaki chicken (no oil needed) using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Simple teriyaki chicken (No Oil Needed):
- Take 600 gr chicken thigh with skin
- Use 3-4 tbs tapioca flour
- You need Marinate chicken
- Take 6 cloves garlic, dice cut
- Use Salt
- Prepare Pepper
- Prepare Teriyaki sauce
- Provide 5 tbs shoyu (soy sauce)
- Prepare 5 tbs sugar
- Take 5 tbs water
- Get 1/2 tea spoon ginger, slice thinly and finely
Steps to make Simple teriyaki chicken (No Oil Needed):
- Marinated chicken with garlic, salt and pepper and keep it in the fridge, you can use lunch box or cover with cling film. Leave it for 15-30 min (the longer the better) prepare the teriyaki sauce in 1 bowl
- Cover with tapioca flour and preheat the pan. Put the chicken with skin on the bottom leave it for 6-8 min. There will be oil comes from the skin, and let it be.
- After that turn to the other side, and let it be for 5 min, and turn it to other side once more. Use small heat, add the sauce until it caramelized.
- You can add more time if you are not sure if its cooked. It really depends on the size of the chicken
- Prepare on the top of the hot rice.
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