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Before you jump to Teriyaki Chicken Breast recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been trained to believe that comfort foods are bad and to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you eat them, can better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a fantastic source of protein.
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to teriyaki chicken breast recipe. You can have teriyaki chicken breast using 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Teriyaki Chicken Breast:
- Use Chicken
- You need 2 chicken breasts
- You need marinade
- Get 1/2 cup soy sauce
- Take 1/2 cup brown sugar
- Provide 1/4 cup honey
- Use 2 tbsp olive oil
- Provide 1 pinch black pepper
Instructions to make Teriyaki Chicken Breast:
- Mix marinade ingredients together well and pour into Ziploc bag with chicken breasts. Marinate in refrigerator for at least an hour. I recommend overnight to enhance flavor.
- Take chicken out of refrigerator at least a half hour before cooking. Discard marinade immediately. Preheat grill and keep it on medium to medium high.
- Grill chicken for about 4 to 7 minutes on each side (depending on thickness)
- (Optional) Make more of the marinade mix and brush onto the chicken while grilling.
- Enjoy!
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