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Teriyaki Chicken Stir-Fry
Teriyaki Chicken Stir-Fry

Before you jump to Teriyaki Chicken Stir-Fry recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you may be amazed to discover, are wonderful at battling depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and jolly up!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to teriyaki chicken stir-fry recipe. You can have teriyaki chicken stir-fry using 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Teriyaki Chicken Stir-Fry:
  1. You need 1 cup Teriyaki Sauce
  2. Provide 4 tbsp Soy Sauce
  3. Get 2 tsp Rice Vinegar
  4. Use 2 tbsp Cornstarch
  5. Use 2 tbsp Water
  6. You need 3 tbsp Canola Oil
  7. Prepare 1 cup Shredded Carrots
  8. Take 2 cup Fresh Broccoli
  9. Provide 2 cut Bell Pepper
  10. Take 1 can Baby Corn
  11. You need 1 cut White Onion
  12. Provide 3 Chicken Breast
  13. Take 1 can Bean Spouts
Steps to make Teriyaki Chicken Stir-Fry:
  1. Cut Chicken in to small pieces
  2. In a bowl, whisk together teriyaki sauce, soy sauce, and vinegar.
  3. Dissolve cornstarch in water. Whisk into sauce, then set sauce aside for now.
  4. In a large wok over high heat, heat oil and stir-fry the chicken for 3-4 minutes.
  5. Add vegetables and cook until chicken loses its pink color and vegetables soften.
  6. Strain chicken and vegetables and return to the wok.
  7. Add sauce to wok and cook, stirring, until heated through and sauce is thickened.
  8. Serve over white rice or rice noodles.

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