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Teriyaki chicken kebab in fork
Teriyaki chicken kebab in fork

Before you jump to Teriyaki chicken kebab in fork recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us have been taught to think that comfort foods are not good and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that basically can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a terrific source of protein.

So you see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to teriyaki chicken kebab in fork recipe. To cook teriyaki chicken kebab in fork you need 21 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Teriyaki chicken kebab in fork:
  1. You need 2 chicken breast
  2. Provide 1 tblspn blended sesame oil
  3. Take 1 tblspn hot chilli sauce
  4. Prepare 1 tbspn teriyaki sauce
  5. Get 1 onion
  6. Provide 1 small potato
  7. Use 3 sweet pepper
  8. You need 3 green pepper
  9. Get Grated pepper and sweet pepper
  10. Prepare pinch Salt to
  11. You need 1/2 tspn of curry powder
  12. Use 2 seasoning cubes and some mixed sachet of onga product
  13. Use 3 clove garlic and 2 pieces of dried ginger
  14. Get 1/2 tspn of thyme
  15. Provide Clean fork
  16. Take for the dipping sauce
  17. Take I used the marinated stock
  18. Prepare 1 tblspn blended sesame oil
  19. You need 1 tblspn of flour
  20. Take 1 tblspn of powdered milk
  21. Provide 2 tblspn of water
Instructions to make Teriyaki chicken kebab in fork:
  1. Wash and cut the chicken breast into smaller pieces..
  2. Add in the sesame oil,grated pepper, chopped onions, garlic and ginger,teriyaki sauce,hot chilli sauce,salt,seasoning cubes and Curry powder…
  3. Mixed all together and make sure its well combine and cover it with cling film or any clean nylon or cover, put it in the fridge to marinate for good 1hr….
  4. After the chicken get well marinated, wash and cut the onions, green pepper and sweet pepper…
  5. Peel the potato divide it into 2 longitude and slice in into 5 pieces each.
  6. Get the fork,put in 1 piece of chicken breast, follow by 1piece sweet pepper,another piece of chicken breast, follow by onion, another piece of chicken breast, follow by green pepper and finally 1 piece of slice potato.. - Repeat the process until you finish with all the chicken breast..
  7. Arrange the kebab in the oven/baking rack and grill @160° for 15-20mins..be checking it to avoid burnt kebab.. When well grilled off the heat and set aside..
  8. FOR THE DIPPING SAUCE… - I used the marinated stock…I pour it into the pan and bring it to boil…And I added 1 tblspn of blended sesame oil..
  9. I mixed the milk,flour with 2 tblspn of water very well to avoid lumps,and pour it into the pan and stir it gently..
  10. Bring all to boil for 5mins…off the heat and used small kitchen sieve to sift it..to get all the rough peppers,onions, thyme and pepper seeds out.
  11. Enjoy the kebab with the dipping.. It was so juicy and yummy..try it and you will never regret it my dear.

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