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Teriyaki chicken rice bowl
Teriyaki chicken rice bowl

Before you jump to Teriyaki chicken rice bowl recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that, when you consume them, can improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin you have, the happier you will feel. Nuts, along with raising your mood, can be a superb source of protein.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to teriyaki chicken rice bowl recipe. You can have teriyaki chicken rice bowl using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Teriyaki chicken rice bowl:
  1. You need 3 each chicken breasts-cut bite size
  2. Get 4 tbsp vegetable oil
  3. Use 1/2 onion, chopped
  4. Take 2 clove garlic mashed
  5. Get 1/4 ginger-grated or powder
  6. You need 1/2 cup soy sauce
  7. Prepare 1 cup water
  8. Get 1/3 cup brown sugar
  9. You need 3 cup rice
  10. Use 1/2 cabbage-rough chop
Instructions to make Teriyaki chicken rice bowl:
  1. Cook rice ahead of time.
  2. Heat 2 tablespoons of oil and pan fry chicken.
  3. Heat two tablespoons of oil and lightly brown garlic, ginger and onion.
  4. Quickly add soy sauce and brown sugar. Stir and heat until diluted.
  5. Add water and boil mixture until a little thick. Add pan fried chicken, turn to coat. Set aside.
  6. Stir fry cabbage.
  7. In a bowl, layer rice, cabbage and chicken topped with sauce. Enjoy.

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