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Before you jump to Teriyaki Chicken Steak recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Eat.
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In terms of sitting down to an evening meal you should in addition think about lean proteins and also fish such as salmon. The reality that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you will need. Protein is important for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you truly need. It’s also wise to trim off any excess fat that you find on the specific meats that you’re planning to eat.
If you determine that your health is important to you, you need to take these tips to heart. One thing that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to teriyaki chicken steak recipe. You can have teriyaki chicken steak using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Teriyaki Chicken Steak:
- Provide 2 large Chicken thighs
- Prepare 3 tbsp 〇 Soy sauce
- Get 3 tbsp 〇 Mirin
- You need 2 tsp 〇 Sesame oil
- Take 20 grams 〇 Ginger (grated)
- Provide 1 enough for frying Vegetable oil
- You need 2 pats Butter
- Take 2 slice Lemon
- Provide 1 pinch Coarsely ground pepper
- Get 1 Vegetables as a side dish
Steps to make Teriyaki Chicken Steak:
- Combine the 〇 ingredients for the sauce.
- Spread the chicken thighs and make some incisions into the thick parts of the meats.
- Heat a little vegetable oil in a frying pan and brown the skin side of the chicken over high heat. Brown the other side as well.
- Add the sauce made at Step 1. Cover the pan and steam the meat over medium heat. (Turn over the meat half way through.)
- Take out the meat when the sauce is boiled down a little, and put it on a dish or a preheated electric griddle. Put the sauce, coarsely ground pepper, a pat of butter, a round slice of lemon, and watercress if you have any. Squeeze the lemon when you eat.
- Add some vegetables on the side. I used shishito peppers, bell peppers, and potatoes.
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