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Teriyaki Chicken Tenders and Potato
Teriyaki Chicken Tenders and Potato

Before you jump to Teriyaki Chicken Tenders and Potato recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Eat.

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We hope you got benefit from reading it, now let’s go back to teriyaki chicken tenders and potato recipe. You can have teriyaki chicken tenders and potato using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Teriyaki Chicken Tenders and Potato:
  1. Prepare 8 Chicken tenders
  2. Prepare 3 Potatoes (medium)
  3. You need 4 tbsp Katakuriko
  4. Prepare 1 tsp ● Soy sauce
  5. Provide 1 tbsp ●Sugar
  6. Provide 3 tbsp ○ Soy sauce
  7. Provide 1 tbsp ○ Brown or muscovado sugar
  8. Prepare 2 tbsp ○ Mirin
  9. Provide 2 tbsp ○ Sake
  10. Get 5 grams Butter
Steps to make Teriyaki Chicken Tenders and Potato:
  1. Cut the potatoes into bite-sized, put in a heatproof container and cover with plastic wrap. Microwave for about 7 minutes.
  2. Remove the sinew from the chicken tenders and cut into bite sized pieces. Put the chicken into a plastic bag and add the ● ingredients. Marinate in the refrigerator for about 5 minutes.
  3. Transfer the chicken to a shallow container and pat dry any moisture with paper towels. Coat the chicken with katakuriko. In a separate small bowl, combine the ○ ingredients.
  4. Pour 3 tablespoons of vegetable oil in a heated frying pan, add the chicken from Step 3, and fry.
  5. When one side has browned, turn the pieces over, cover with a lid on and steam-fry for a minute until cooked through. Remove the lid and cook until browned.
  6. Put the potatoes into the pan and stir-fry. Don't mix too much.
  7. Add the butter, and when it has melted, add the ○ sauce. Stir fry until there's no moisture left in the pan and it's done!

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