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Before you jump to Oven Baked Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we should avoid them. Often, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that, when you consume them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. Just be sure that you do not throw out the yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a few eggs to jolly up!
As you can see, you don’t need junk food or foods that are bad for you to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to oven baked teriyaki chicken recipe. You can have oven baked teriyaki chicken using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Oven Baked Teriyaki Chicken:
- Take 600-800 g Chicken Thigh Fillets
- Get Salt
- You need 1-2 tablespoons Juice from grated Ginger
- Get 2 tablespoons Mirin
- Take 2 tablespoons Sugar
- You need 4 tablespoons Soy Sauce
- Get Oil
- Take Japanese Mayonnaise
- Prepare Spring Onions
Steps to make Oven Baked Teriyaki Chicken:
- Sprinkle some salt over Chicken Thigh Fillets.
- Combine the juice from grated Ginger, Mirin, Sugar and Soy Sauce to make marinade. Add Chicken to the marinade and marinate for at least half an hour.
- Preheat oven 220 to 230 ºC. Place chicken on an oven baking tray. Sprinkle or spray some oil over. Bake for 15 to 20 minutes or until the chicken is golden brown.
- Cut chicken into bite sizes and serve with sprinkled chopped Spring Onions and Japanese Mayonnaise.
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