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Before you jump to Garlic Teriyaki Chicken & Avocado Rice Bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us believe that comfort foods are not good for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that basically can raise your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, you might be astonished to learn, are terrific at battling depression. You should be sure, however, that what you make includes the yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can be fantastic for boosting your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot happier!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to garlic teriyaki chicken & avocado rice bowl recipe. You can cook garlic teriyaki chicken & avocado rice bowl using 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Garlic Teriyaki Chicken & Avocado Rice Bowl:
- Provide 250-300 g Chicken Thigh Fillets *cut into bite-size pieces
- You need 1 teaspoon Oil *optional
- Get 1 Avocado *cut into small pieces
- Provide 2 servings Freshly Cooked Rice
- Prepare Toasted Sesame Seeds
- Take 1/2 sheet Nori *cut into thin strips OR torn into small pieces
- Provide <Sauce>
- Provide 1-2 tablespoons Soy Sauce
- Prepare 1 clove Garlic *grated
- Provide 1-2 teaspoons Toban Djan (Chilli Bean Sauce)
- You need 1 tablespoon Sugar
- Take 1 tablespoon Mirin
- Provide 1 tablespoon Water
Steps to make Garlic Teriyaki Chicken & Avocado Rice Bowl:
- Combine all the sauce ingredients in a small bowl. *Note: Toban Djan is salty. If you add more, use less Soy Sauce.
- Heat a small amount of Oil and cook Chicken until nicely browned and cooked though. Add the sauce, then add Avocado and quickly combine.
- Half fill a bowl with Freshly Cooked Rice and cover it with the Chicken & Avocado mixture. Sprinkle with Toasted Sesame Seeds, and top with Nori.
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