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Before you jump to Ginger Teriyaki Chicken Don recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us think that comfort foods are bad for us and that we need to stay away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that actually can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Green tea is fantastic for moods. You just knew it had to be in here somewhere, right? Green tea is rich in a particular amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps better your mental sharpness while calming the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know green tea can help improve your mood too!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to ginger teriyaki chicken don recipe. To make ginger teriyaki chicken don you need 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Ginger Teriyaki Chicken Don:
- You need 300 g Chicken Thigh Fillets
- You need Salt
- You need Oil *optional
- Get 4 Spring Onions *cut to 4-5cm
- Take Other Vegetables of your choice
- Use 2 servings Freshly Cooked Rice
- You need Toasted Sesame Seeds
- Use <Ginger Teriyaki Sauce>
- Prepare 1 small piece Ginger *grated
- Prepare 1 tablespoon Sugar
- Prepare 2 tablespoons Soy Sauce
- Get 1 tablespoon Mirin
Steps to make Ginger Teriyaki Chicken Don:
- Combine the Ginger Teriyaki Sauce ingredients in a small bowl.
- Lightly season Chicken Fillets with Salt. Heat a small amount of Oil in a frying pan (*OR no Oil if non-stick pan is used) over medium-high heat, cook Chicken Fillets and Vegetables. If vegetables are cooked before Chicken is cooked, just transfer them to a plate. When Chicken Fillets are browned on both sides, pour the sauce over and keep cooking until the sauce thickens. Return the vegetables and combine with the sauce.
- Half fill a bowl with Freshly Cooked Rice, place cut Chicken Fillets and vegetables on top, drizzle the sauce over and sprinkle with Toasted Sesame Seeds.
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