Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Teriyaki Chicken and Vegetable Sandwich★Recipe video★ recipe here. We also have wide variety of recipes to try.
Before you jump to Teriyaki Chicken and Vegetable Sandwich★Recipe video★ recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Will Effect Your Health.
With regards to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food location. You will recognize that the nutrition in these sorts of is non existent and the unwanted effects can be really bad. In this posting we are going to be going over foods that you need to be eating that can help you stay healthy.
Also when you are searching for a snack to hold you over in between meals, grab a handful of nuts or perhaps seeds. You will come to discover that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and also seeds will have more than others. These kinds of fatty acids are essential to helping your body create the proper levels of hormones your body needs for a healthy way of life. Unless you get the fatty acids you will need your body will actually not be able to create a few of the hormones that it requires.
If you determine that your health is important to you, you should take these suggestions to heart. Also if you eliminate all the unhealthy food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to teriyaki chicken and vegetable sandwich★recipe video★ recipe. You can cook teriyaki chicken and vegetable sandwich★recipe video★ using 19 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Teriyaki Chicken and Vegetable Sandwich★Recipe video★:
- Get ・2 slices white bread
- Take ・1 Teriyaki Chicken, large size（◎）
- Use ・2 leaves of iceberg lettuce
- Use ・1/3 orange bell pepper
- Get ・1/3 yellow bell pepper
- Prepare ・1/3 cucumber
- Use ・1/2 tomato
- Provide ・some microgreens
- Provide ・a dollop of mayonnaise
- Use ・a dab of butter
- Use ◎Teriyaki Chicken
- Provide ・1 large piece of chicken breast (350-400 g, 12.3-14 oz)
- Take ・a dash of salt and pepper
- Get ・3 Tbsp Katakuri starch (potato starch)
- Use ・2 Tbsp olive oil
- Take A: 3 Tbsp cooking sake
- Prepare A: 3 Tbsp Mirin (sweet sake, sweet cooking wine)
- Take A: 2.5 Tbsp soy sauce
- Prepare A: 2 Tbsp cane sugar
Steps to make Teriyaki Chicken and Vegetable Sandwich★Recipe video★:
- ★Recipe video★ (my You Tube channel)→https://youtu.be/HeDFUcpNACk
- Mix cooking sake, Mirin, soy sauce and cane sugar (A). Microwave it at 600W for 30-40 sec. Mix it lightly to melt the sugar. Teriyaki sauce is ready.
- Cut chicken breast and make it same thickness. Pound it with the back of the knife. Poke holes into the surface of the chicken skin.
- Season both sides with salt and pepper. Coat it with potato starch. Heat oil in a frying pan.
- Put the skin-side down and pan-fry it on medium heat. Do both sides brown and remove extra oil with a paper towel. Pour the teriyaki sauce over the chicken.
- Cook it while turning over it sometimes until the sauce has reduced and thickened. Teriyaki Chicken is ready.
- Wash vegetables and slice up.
- Spread butter onto 1 side of each bread slice. Top 1 slice bread, spread-side up, with iceberg lettuce, bell pepper, cucumber, Teriyaki Chicken, mayonnaise, tomato, microgreens, iceberg lettuce. Top with remaining bread slice, spread-side down.
- Wrap it with parchment paper and cut in half.
If you find this Teriyaki Chicken and Vegetable Sandwich★Recipe video★ recipe valuable please share it to your good friends or family, thank you and good luck.
