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Low-cal Teriyaki Chicken Breast
Low-cal Teriyaki Chicken Breast

Before you jump to Low-cal Teriyaki Chicken Breast recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been taught to think that comfort foods are terrible and should be avoided. Often, if the comfort food is candy or some other junk food, this is true. At times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that basically can raise your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They can help you feel full for longer as well, which is a mood improver. Feeling hungry can actually bring you down! The reason these grains help your mood so much is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to low-cal teriyaki chicken breast recipe. To cook low-cal teriyaki chicken breast you only need 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Low-cal Teriyaki Chicken Breast:
  1. Provide 1/2 a chicken breast Chicken breast
  2. Get 1 Katakuriko
  3. You need 1 Salt and pepper
  4. Take 1 Cooking sake
  5. Provide Sauce
  6. Prepare 1 tbsp Soy sauce
  7. Provide 1 tbsp Mirin
  8. Provide 1 tbsp Cooking sake
  9. Use 1 tsp Soft brown sugar (or granulated sugar)
  10. Take For garnish
  11. Get 1 Lettuce, etc.
Instructions to make Low-cal Teriyaki Chicken Breast:
  1. Pierce small holes in the chicken breast with a fork, then pound with the back of a knife to soften.
  2. Next, thinly slice the chicken diagonally, and put the slices into a Ziploc bag. Add enough cooking sake to immerse the chicken and let sit for about 15 minutes.
  3. Next, coat the chicken all over with salt, pepper, and katakuriko.
  4. Heat a small amount of oil in a frying pan, then cook the meat from Step 3. Once lightly cooked, add the sauce.
  5. Cook over medium heat until most of the sauce has evaporated and it's done! Arrange on top of some lettuce.

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