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low calorie teriyaki chicken drumsticks
low calorie teriyaki chicken drumsticks

Before you jump to low calorie teriyaki chicken drumsticks recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been trained to think that comfort foods are bad and to be avoided. At times, if the comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Several foods honestly do elevate your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Nuts, in addition to elevating your mood, can be a super protein source.

So you see, you don’t need junk food or foods that are bad for you to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to low calorie teriyaki chicken drumsticks recipe. You can cook low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make low calorie teriyaki chicken drumsticks:
  1. Provide 8 skinned chicken drumsticks
  2. Get 1/2 cup reduced sodium soy sauce
  3. Use 2 tbsp Brown sugar
  4. Take 1 clove garlic, chopped
  5. Get 1 tsp ginger
  6. Provide 1 1/2 tsp cornstarch
  7. Take 1 salt and pepper to taste
Instructions to make low calorie teriyaki chicken drumsticks:
  1. preheat oven to 350°F
  2. combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water
  3. whisk over medium heat until thickened. about 2 minutes
  4. coat casserole dish lightly with nonstick cooking spray
  5. add chicken to dish and top with the prepared sauce
  6. bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce.

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