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Teriyaki Chicken
Teriyaki Chicken

Before you jump to Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. Some foods honestly do improve your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They fill you up better and that can help improve your moods too. Feeling starved can be awful! The reason these grains help your mood so much is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to teriyaki chicken recipe. To make teriyaki chicken you only need 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Teriyaki Chicken:
  1. You need Teriyaki sauce
  2. Use 50 ml Sake
  3. Get 2 tbsp Mirin
  4. Get 2 tbsp Soy sauce
  5. Get 1 tbsp Sugar
  6. Get 1 tsp Vinegar
  7. Provide Serve with side vegetables of your choice
  8. Provide 1 Green tops of a Japanese leek (for example)
  9. Provide 1 Sansho pepper (if you'd like)
  10. You need 1 Chicken thigh
  11. Get 1/2 tbsp Oil
Steps to make Teriyaki Chicken:
  1. Here, I used the tougher green tops of a leek, so I sautéed them in a frying pan with a little oil and salt (not listed). I used the same pan for the following steps with the chicken.
  2. Warm the frying pan over medium-high heat, and add a little oil. Place the chicken thigh skin side down. It'll brown evenly if you press down the chicken as it's cooking.
  3. Sauté until the skin turns golden brown and crispy, while wiping excess oil from the pan.
  4. When your chicken resembles the photo here, flip it over. Pour in the combined teriyaki sauce, and cover with lid to simmer.
  5. When the sauce has reduced to resemble the photo shown here, remove the lid. Coat the chicken with the sauce. Then wait to let the sauce simmer a little bit more, just until it is on the verge of scorching.
  6. The glossiness of the sauce will remain even after the dish cools down. Slicing the chicken vertically will be easier while it is still hot. However, you'll also be able to slice it on the diagonal once it has cooled.
  7. Place the chicken on a bed of sautéed leeks. You could also enjoy this dish with a little sansho pepper sprinkled on top.

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