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Stewed Teriyaki chicken
Stewed Teriyaki chicken

Before you jump to Stewed Teriyaki chicken recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we ought to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. A number of foods really do elevate your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

If you want to overcome depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let’s go back to stewed teriyaki chicken recipe. To cook stewed teriyaki chicken you need 5 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Stewed Teriyaki chicken:
  1. Provide 1 kg chicken
  2. Use 4 table spoon sugar
  3. Use 1 table spoon salt
  4. Take 1/2 cup soy sauce
  5. You need 1/2 cup vegetable cooking oil
Instructions to make Stewed Teriyaki chicken:
  1. First we prepare the marinade and we will need to marinate the meat for at least 3hours.
  2. For the marinade we need to chop the garlic finely then mix your sugar, salt, garlic, lemon juice and vegetable cooking oil.
  3. Add the chicken into the marinade and mix. Cover and leave for 3 hours.
  4. After your marination is finished, preheat your pan then pick the chicken pieces one by one and add into your pan.
  5. Cook until the meat is soft and almost cooked (10mins) then add the left over marinade into your pan and cover to simmer(7mins).
  6. The result is a thick stew with all the great taste and very soft chicken with great taste.

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