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Before you jump to Oven-Baked Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been taught to believe that comfort foods are not good and should be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Grains can be excellent for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They can help you feel full for longer as well, helping you feel better. It’s easy to feel depressed when you are starving! The reason these grains are so great for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.
You can see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to oven-baked teriyaki chicken recipe. To cook oven-baked teriyaki chicken you only need 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Oven-Baked Teriyaki Chicken:
- Take 12 boneless & skinless chicken thighs
- Use ~~ Marinade ~~
- Get 4 oz Korean BBQ sauce for chicken
- You need 1/2 tsp salt
- Get 2 Tbsp soy sauce paste
- Prepare 2 Tbsp soy sauce
- Use 1 Tbsp rice wine
- Prepare 1 Tbsp water
- Prepare ~~ Flour Mixture ~~
- Prepare 1 cup all-purpose flour
- Prepare 1 1/2 cup potato flour
- Provide 1/2 tsp salt
- Get 1/2 tsp white pepper
- You need ~~ Honey Teriyaki Sauce ~~
- You need 1 cup teriyaki sauce
- Get 3 Tbsp honey
- Use 1 Tbsp water
Steps to make Oven-Baked Teriyaki Chicken:
- Mix marinade with chicken thighs well in a zipped bag and marinate overnight.
- Preheat oven to 350°F. Dip chicken thighs in the flour mixture, lightly press it down then shake the extra flour off.
- Lay chicken thighs on a well-spread baking sheet. Drizzle some veg. oil on the chicken thighs. Bake about 15 minutes then turn it over and continue baking it for 7 minutes.
- Meanwhile, combine all the ingredients for honey teriyaki sauce in a small bowl. Microwave it for 1 minute or until honey is melted. Stir it well.
- After step 3 is done, brush honey teriyaki sauce on both sides of the chicken. Continuing bake for 3minutes. When it's done, the center temperature of chicken thighs should reach 165°F. Enjoy~~
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