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Before you jump to Teriyaki Chicken and egg fried rice recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Will Certainly Effect Your Health.
The one thing that some of you may already understand is that by consuming the right foods can have a huge effect on your health. It’s also advisable to comprehend that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have almost no nutritional value. In the following paragraphs we’re going to be going over foods that you should be eating that can help you remain in good health.
Even though some of you enjoy having your snack foods, as opposed to reaching for the potato chips try grabbing some nuts. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. Omega-3 and also Omega-6 are called essential fatty acids and they’re essential mainly because your body utilizes these fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you need your body will actually not be able to produce a few of the hormones that it requires.
By simply following a number of the suggestions above you will notice that you can be living a healthier life. The pre packaged highly processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to teriyaki chicken and egg fried rice recipe. You can have teriyaki chicken and egg fried rice using 7 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Teriyaki Chicken and egg fried rice:
- You need 4 boneless chicken thighs
- Prepare 1/4 cup soy sauce
- Get 1 cup rice
- Provide 2 eggs
- Use 1 tsp rice wine vinegar
- Provide 1/2 cup brown sugar
- You need 1 tsp butter
Steps to make Teriyaki Chicken and egg fried rice:
- Remove the fat from the thighs and cut into strips
- Boil your rice
- Fry the chicken on a frying pan and when cooked set aside on a plate
- Add soy sauce, sugar, rice wine vinegar into a bowl and stir
- Put the butter on a pan and add your sauce mixture, then turn up the heat to thicken the sauce
- Next lower the heat and add your chicken and let it simmer for a few minutes to combine with the sauce
- Place your rice and fry it up on a pan to get it a bit crispy, then place all the rice to one side of the pan and scramble two eggs on the other, then combine the two together
- Add your teriyaki chicken and rice to a plate and enjoy !
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