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For Bento! Bite-Sized Teriyaki Chicken
For Bento! Bite-Sized Teriyaki Chicken

Before you jump to For Bento! Bite-Sized Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

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Cold water fish are great for eating if you want to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to for bento! bite-sized teriyaki chicken recipe. To cook for bento! bite-sized teriyaki chicken you need 9 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare For Bento! Bite-Sized Teriyaki Chicken:
  1. Prepare 1/2 Chicken thigh
  2. Get 1 dash Salt
  3. You need 1 dash Pepper
  4. Use 1 Katakuriko
  5. Provide 1 Vegetable oil
  6. Prepare For teriyaki sauce:
  7. Provide 1 1/2 tsp Sugar
  8. Use 1 tsp Mirin
  9. Get 2 tsp Mentsuyu (3x concentrate)
Steps to make For Bento! Bite-Sized Teriyaki Chicken:
  1. Cut the chicken into bite-sized pieces, and lightly season with salt and pepper. Mix the teriyaki sauce ingredients, and set aside.
  2. Coat both sides of Step 1 chicken with katakuriko. Heat vegetable oil in a frying pan, arrange the chicken, cover with a lid, and cook over medium heat.
  3. When the colour of the chicken starts to change, flip, cover with the lid again, and fry.
  4. Open up the lid, turn up the heat a little bit higher, and fry until the surface becomes crispy.
  5. If there is excess liquid or fat left in the pan, wipe off with paper towels.
  6. Turn down the heat a little bit, pour in the Step 1 teriyaki sauce while mixing. If the heat is too strong, the sauce might get burnt.
  7. Flip the chicken and coat it with the sauce. When the sauce starts to get thickened, turn off the heat. Transfer onto a plate, and put in a bento box once it's cooled down.
  8. Frozen side dish for bento recipes: "Chicken Tsukune", "Tatsuta-age made with chicken breasts" - - https://cookpad.com/us/recipes/155997-fried-chicken-breast-tatsuta-age - https://cookpad.com/us/recipes/154330-chicken-tsukune-patties-for-bento
  9. "Youlinji Chinese style chicken made with chicken breasts", "Tonkatsu made with thinly sliced pork" - - https://cookpad.com/us/recipes/146545-freeze-this-for-your-bento-pork-offcut-tonkatsu - https://cookpad.com/us/recipes/146314-taco-rice-on-toast
  10. "Marinated in a special sauce pork yakiniku", "Deep-fried white fish, flounder" - - https://cookpad.com/us/recipes/146537-freezable-marinated-pork-yaki-niku - https://cookpad.com/us/recipes/146684-fried-white-flounder-for-bento

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