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Teriyaki Chicken
Teriyaki Chicken

Before you jump to Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Also Healthy.

The one thing that some of you may already understand is that by consuming the right foods can have a massive effect on your health. Something that you should never eat no matter what is the various foods that you will acquire at all of those take out places. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nourishment. This is why we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

Now when it comes to the main food items that you have for dinner, you may well want to be certain that you’re eating plenty of fish, especially salmon, and lean protein. The great thing about salmon is that as well as other nutrients it is also loaded with Omega-3. Protein is vital for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you truly need. Additionally before cooking your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.

By simply following some of the suggestions above you will find that you will end up living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to teriyaki chicken recipe. You can cook teriyaki chicken using 17 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Teriyaki Chicken:
  1. Take For the chicken:
  2. Get 2 pounds boneless, skin-on chicken thigh meat
  3. You need 1/4 cup lite soy sauce
  4. You need 2-3 cloves garlic, crushed
  5. Take 1 Tablespoon rice wine, sake, or white wine
  6. Get 1 Tablespoon brown sugar
  7. Provide 3-4 thin slices fresh ginger (or if you don't have fresh, use 1/8 teaspoon powdered)
  8. Use For the glaze:
  9. Get 1/4 cup lite soy sauce
  10. Use 2-3 slices fresh ginger
  11. Take 1 clove garlic, crushed
  12. Use 1/6 of an onion
  13. Take 1/4 cup rice wine, sake, or white wine
  14. Use 1 Tablespoon brown sugar
  15. Provide 2 Tablespoons white sugar
  16. You need 1 teaspoon corn starch slurried (dissolved) in 1 Tablespoon cold water
  17. You need 1/4 cup unsalted chicken stock
Steps to make Teriyaki Chicken:
  1. Season the chicken with the marinade ingredients and mix gently but thoroughly to evenly incorporate. If you're planning to cook the chicken shortly, leave it out while you make your glaze. Otherwise, refrigerate until 30 minutes before you plan to cook it. I say it all the time, and I'll say it again that for the most part, most things cook better at room temp.
  2. While the chicken is marinating, put all the glaze ingredients except the corn starch slurry and unsalted chicken stock in a small saucepan and bring to a very gentle boil over medium heat.
  3. Once the glaze has come to a gentle boil (you should see gentle, infrequent bubbles rising to the surface and popping), add the cornstarch slurry and unsalted chicken stock, and bring back up to a very gentle boil over medium heat. When the glaze comes back up to a gentle boil, reduce the heat to low and let simmer for another 5 to 7 minutes, and cut the heat.
  4. While the glaze is cooling, preheat the oven to 400F and place the chicken meat side down on a foil lined pan.
  5. Roast the chicken for about 15 minutes in the 400F oven, then turn on the broiler, and place the chicken about 4 inches under the broiler to crisp up the skin another 2 minutes or so. After 1 minute, check the chicken every 15 seconds or so and take it out when it looks like this. When you put anything sweet and fatty under the broiler, it can go from perfectly charred to burnt beyond recognition in a matter of seconds. Best to be vigilant! :)
  6. Slice skin side down - and do it decisively so you cut through the skin - and serve with a little glaze spooned over. On this particular day, we ate it with a little steamed white rice, some garden salad dressed with homemade Thousand Island, and a ham tamagoyaki (rolled omelette).
  7. Enjoy! :)

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