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Before you jump to Apple caramel tart recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us believe that comfort foods are terrible for us and that we should avoid them. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, may improve your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of elevating your mood, can be a superb protein source.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to apple caramel tart recipe. You can cook apple caramel tart using 16 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Apple caramel tart:
- Prepare 1 cup flour
- Take 5 ml baking powder
- Take 2 ml salt
- Prepare 1 cup white sugar
- Use 3 tablespoons melted butter
- Take 3 eggs
- Provide 1/4 cup milk
- Use 410 g small tin unsweetened pie apples or about 6 fresh apples
- Get 2 sauce options
- Get 1 cup cream
- Take 1 cup milk
- Take 1 cup soft brown sugar
- Take Or
- Get 1 cup butter
- Get 1 cup milk
- Get 1 cup soft brown sugar
Instructions to make Apple caramel tart:
- Pre-heat oven to 180 degrees Celcius. Whisk the butter, salt and sugar until combined then add eggs one by one, mixing until light and creamy. Sift flour and baking powder together, combine with butter mixture and milk, whisk until smooth batter.
- Pour batter into a 20 x 30 cm greased ovenproof dish. If you are using fresh apples, peel, core and slice. Do not add any sugar, cook apple slices until slightly softened. Layer apple slices on top of batter, bake for 40 minutes or until golden brown and cooked through. Run a knife around outside edge of tart, this will allow it to soak up more sauce.
- Stir sauce ingredients over medium heat until smooth and mixture boils. Pour the sauce over the tart while it is still hot.
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