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Apple caramel pudding
Apple caramel pudding

Before you jump to Apple caramel pudding recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that really can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin you have, the better you will feel. Not only that but nuts, specifically, are a fantastic protein food source.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to apple caramel pudding recipe. You can have apple caramel pudding using 9 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Apple caramel pudding:
  1. Provide 1 . Milk - 1 cup
  2. Take 2 . Bread - 3 sliced (remove the edges)
  3. Prepare 3 . Egg - 2
  4. Prepare 4 . Sugar - 1/4 cup
  5. Provide 5 . Vanilla essence - 1/4 tspn
  6. You need 6 . Apple - 1 chopped
  7. Prepare 7 . Butterscotch essence - 1 tspn (optional)
  8. Get 8 . Clarified butter / ghee (to grease the mold)
  9. Prepare 9 . Sugar - 1/2 cup (for making caramel)
Steps to make Apple caramel pudding:
  1. Boil milk in a saucepan. After boiling, switch off the flame. Then add bread slices into it and soak it. Keep it aside.
  2. Beat egg and sugar, till it become fluffy. Add vanilla essence and beat well. Keep it aside.
  3. Take the bread - milk mixture, add chopped apple and egg mixture into it. Mix well and add butterscotch essence (optional) into it. Mix it.
  4. Grease a pan with clarified butter/ ghee and keep it ready.
  5. For making caramel, heat a non stick pan over medium flame, add sugar and cook till golden colour.
  6. Pour this to the greased pan and spread all over.
  7. Pour the milk- egg mixture to this and cover it with aluminium foil.
  8. Steam it in a steamer, with enough water in it, for about 20 - 25 minutes or till done.
  9. Check it by inserting tooth pick at the centre of the pudding, if it comes out clean, it is perfectly done.
  10. Remove it from steamer and leave it to cool. Decorate it with your choice (you can refrigerate). - Serve cooled !

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