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Before you jump to Healthy Caramel Apple Cheesecake recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Many of us have been trained to think that comfort foods are bad and must be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that actually can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
Your mood could really be helped by green tea. You knew it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You already knew green tea could help you be better. Now you are aware that green tea helps you to elevate your moods also!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to healthy caramel apple cheesecake recipe. You can cook healthy caramel apple cheesecake using 17 ingredients and 12 steps. Here is how you do it.
The ingredients needed to make Healthy Caramel Apple Cheesecake:
- Use Crust
- Use 30 grams Biscuits
- Get 20 grams Walnuts
- You need 15 grams Unsalted Butter (melted)
- Use Cake batter
- Provide 200 grams ●Cottage cheese (strained type)
- Get 60 grams ●Granulated sugar (or sugar of your choice)
- You need 100 grams ●Plain yogurt
- Provide 1 ●Egg (whole egg)
- Take 1 ●Egg yolk
- Provide 100 ml ●Soy milk (or regular milk)
- Use 1 tbsp ●Lemon juice
- You need 30 grams Cake flour
- Use Apple & Caramel
- Use 1 Apple
- You need 20 grams Granulated sugar (or sugar of your choice)
- Use 1 tbsp Water
Steps to make Healthy Caramel Apple Cheesecake:
- <Caramel Apples> Slice the apple into 8 wedges, remove the peel and core, and chop into 2 mm thick pieces.
- Mix the water and sugar together over heat and heat the mixture until it starts to turn golden-brown.
- Add the apples from Step 1 and stir everything together briskly.
- Cover the pan and steam cook the apples for 5 minutes over low heat. Turn the apples over a few times to prevent burning. When the apples are soft and golden, stop the heat and leave them to cool.
- <Base> Roughly crush up the biscuits for the base of the cake and blend them finely in a food processor along with the walnuts. Combine the mixture with melted butter until the biscuit crumbs are all moist.
- Line a cake tin with parchment paper and then pack the mixture from Step 5 into the bottom of the tin with the back of a spoon. Place the tin in the fridge to chill the base.
- <Cake batter> Place all of the ● ingredients into a food processor and blend until the mixture is smooth. Lastly add the cake flour and blend the mixture well again.
- Take the tin from Step 6 out of the fridge and scatter the apples from Step 4 over the top.
- Pour in the batter from Step 7. Bake the cake at 180°C for 35 minutes.
- The cake is done. Remove it from the cake tin once it has completely cooled.
- When you cut the cake you'll be able to see some caramel apples peeking out. This cake tastes even better when chilled well.
- Reference: I used this brand of biscuits this time. 5 biscuits should add up to around 30 g. You could use plain biscuits instead or a different brand entirely if you'd prefer.
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