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Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Before you jump to Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Are Going To Effect Your Health.

The one thing that some of you may already know is that by ingesting the right foods can have a huge effect on your health. It’s also advisable to realize that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nutrition. Because of this we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

With regards to sitting down to an evening meal you should additionally think about lean proteins and fish such as salmon. The point that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it additionally contains other necessary nutrients you’ll need. Protein is vital for your diet, however you don’t need to eat huge amounts, as a 3 ounces is all you really need. You should also trim off any excess fat that you find on the particular meats that you plan to eat.

If you decide that your overall health is important to you, you should take these suggestions to heart. Also if you cut out all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to caramel apple pecan pumpkin protein pie individual, clean recipe. To make caramel apple pecan pumpkin protein pie individual, clean you only need 19 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. Prepare Pie
  2. Provide 1/2 cup Pure pumpkin purée
  3. Take 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
  4. Take 2 tbsp Egg whites or 1 egg
  5. Get 1 Packet stevia
  6. Get 1 tsp Pumpkin pie spice
  7. Use Crust
  8. Provide 1 tbsp Hemp hearts or pumpkin seeds or pecans
  9. Use 1 tbsp Coconut or almond flour
  10. Get 1 tsp Dates puréed or 1 date pitted
  11. You need 1 tsp Coconut oil
  12. Provide Topping
  13. You need 1 Apple diced
  14. You need 2 tbsp Pecans chopped or pumpkin seeds
  15. Use 1 tsp Coconut oil
  16. Take 1 dash Pumpkin pie spice
  17. Take 1 tsp Date Purée
  18. Take Optional garnish
  19. Provide 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Instructions to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. In a small bowl mix pie filling.
  2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
  3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
  4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
  5. Add your fav topping of choice!

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