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Pan cake
Pan cake

Before you jump to Pan cake recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been conditioned to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, can better your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to elevating your mood, can be a super source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to pan cake recipe. You can have pan cake using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Pan cake:
  1. You need 1 cup flour
  2. Take Half cup Milk
  3. You need 1 egg,1 yolk
  4. Take 2 tbles oil
  5. Prepare Little salt
  6. Use 1 teaspoon baking powder
  7. Use 1 table spoon Sugar
  8. Take Kiwi,Apple,banana
  9. Get Caramel syrup
Steps to make Pan cake:
  1. In a bowl break in the egg and add Sugar whisk for 2 to 3 min,pour in the milk and whisk, sift and add the flour baking powder,salt and mix for 3min,pour the oil and mix for 1min.
  2. Heat a non stick pan,greased the pan,pour about 3/4 ladle of the batter onto the pan,when the edge looks dry and bubbles turn over cooked until lightly Brown.
  3. Wash pile and Slice the fruit,serve with fruits and Caramel syrup,and enjoy
  4. You can use any fruit and syrup you have.

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