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Before you jump to Layered fruit sandesh recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us have been trained to believe that comfort foods are bad and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Green tea is wonderful for moods. You were simply waiting to read that, weren’t you? Green tea is packed full of an amino acid known as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You already knew green tea could help you feel so much healthier. Now you are aware that it helps you to raise your moods as well!
You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to layered fruit sandesh recipe. To cook layered fruit sandesh you only need 9 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to cook Layered fruit sandesh:
- Provide 1.1/2 litre milk
- Use 2 spoon curd
- Prepare 4 spoon powdered sugar
- Use 2 spoon caramel syrup
- Prepare 1 pinch cinnamon powder
- You need 1 cup finely chopped kiwi
- Prepare 1 cup finely chopped Apple
- Take 1 cup finely chopped strawberry
- Use 1 cup pomegranate seeds
Steps to make Layered fruit sandesh:
- Boil milk on medium flame
- Once boiled mix beaten curd and mix until the milk curdle completely
- Switch off the flame and sieve in a thin muslin cloth
- Pour 1 cup water to extract the sourness
- Leave for 15 minutes to drain excess water
- Put in a plate and mash for 2 minutes
- Mix sugar powder and cinnamon powder and mash with your palms until the mixture smoothens
- Your sandesh mixture is ready
- In 2 long glasses pour 1 spoon of caramel syrup,then 1 spoon of sandesh,then pomegranate seeds,sandesh,kiwi,sandesh,strawberry,sandesh then apple at last
- Press lightly with spoon after each step to set it completely in glass
- Garnish with caramel syrup and fruits
- Keep in fridge to set the layers
- Serve chilled
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