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Before you jump to Pear and ricotta cheese on toast recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. Often, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be super nutritious and good for you. Some foods really do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, particularly, are a terrific protein source.
You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to pear and ricotta cheese on toast recipe. To cook pear and ricotta cheese on toast you only need 4 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Pear and ricotta cheese on toast:
- Prepare Whole meal sliced bread
- Get Pears (allow one per slice of bread)
- Get Ricotta cheese
- You need Honey
Instructions to make Pear and ricotta cheese on toast:
- Toast bread. Wash pears and slice thinly.
- Spread ricotta cheese on toasted slices. Add pear slices and drizzle with honey.
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