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Shio-Koji Soboro and Ricotta Cheese Italian Croquette
Shio-Koji Soboro and Ricotta Cheese Italian Croquette

Before you jump to Shio-Koji Soboro and Ricotta Cheese Italian Croquette recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you consume them, may boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to raising your mood, can be a super source of protein.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to shio-koji soboro and ricotta cheese italian croquette recipe. You can have shio-koji soboro and ricotta cheese italian croquette using 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Shio-Koji Soboro and Ricotta Cheese Italian Croquette:
  1. Take 120 grams ★ Ricotta cheese
  2. Provide 1 ★ Egg
  3. Use 3 tbsp ★ Shio-koji soboro
  4. Take 5 tbsp ★ Panko
  5. Take 2 tbsp ★ Parmesan (grated cheese)
  6. You need 1 dash more than 1 tablespoon ★ Finely chopped parsley
  7. Take 1 dash ★ Salt and pepper
  8. Use 1 Panko (to coat the meatballs)
Instructions to make Shio-Koji Soboro and Ricotta Cheese Italian Croquette:
  1. Put all of the ★ ingredients into a bowl.
  2. Mix it all together. (If it's too soft to bring together, add some panko until it's the right consistency.)
  3. Put 1/4 of the mixture on some plastic wrap, then shape it into a patty. (It'll be sticky, but you can shape it with a large piece of plastic wrap so keep your hands clean.)
  4. Roll in panko as you continue to shape it.
  5. Make 4 thick patties that are 7 cm in diameter and 1 cm thick.
  6. Heat a good amount of oil (not listed) over medium heat and fry one side for a minute before flipping over.
  7. Next, cook the other side for 1 minute until nicely browned to finish. (They'll burn easily, so it's okay to fry them over low heat. Once the outside is browned, it's done.)
  8. It's mostly cheese and panko, so it's easy to cook all the way through. Enjoy the cheesy aroma!

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