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Before you jump to Spinach and mushroom lasagna recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us have been taught to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. Just make sure that you don’t throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and feel happier!
See, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to spinach and mushroom lasagna recipe. You can cook spinach and mushroom lasagna using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Spinach and mushroom lasagna:
- Use oven lasagna noodles
- Get 1 lbs browned hamburger
- You need canned spinach drained
- You need Ricotta cheese
- Use Canned mushrooms drained
- Get Shredded cheese
Instructions to make Spinach and mushroom lasagna:
- I was too lazy to add my sauce to my meat mixture lol.
- Repeat (I used a lot of different cheeses I wanted to use up, I did half with Ricotta cheese bc some ppl don’t like it.)
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