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Before you jump to Ricotta Zucchini Pasta 🍝 recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. At times, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be super healthy and good for you. Several foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They can help you feel full for longer too, which is a mood improver. Feeling starved can be a real downer! These grains can elevate your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to ricotta zucchini pasta 🍝 recipe. You can cook ricotta zucchini pasta 🍝 using 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Ricotta Zucchini Pasta 🍝:
- Get 6 zucchini, peeled and sliced into coins
- Prepare 1 onion, sliced
- Use olive oil
- Prepare 6 cloves garlic, minced
- Provide 1/8 teaspoon black pepper
- Get 1 can chicken broth, low sodium
- Provide 1 teaspoon basil leaves
- Use salt
- Use 16 oz pasta (your favorite!)
- Provide 2 cups whole milk ricotta cheese
- Prepare to taste parmesan cheese
Steps to make Ricotta Zucchini Pasta 🍝:
- Heat olive oil in a pan……
- Place your cut zucchini and sliced onion into olive oil, sauté for several minutes…….
- Add to zucchini and onion your minced garlic and black pepper, continue to sauté for several more minutes……
- Now add your chicken broth and basil leaves, bring to a boil then reduce heat and continue to stir…..
- Meanwhile, boil your favorite pasta, don’t forget to salt your water !
- Drain pasta well, then add cooked pasta to zucchini mixture…….stir lightly……
- Add into pasta / zucchini mix your ricotta cheese, stir on low heat until pasta and veggies are completely coated with the ricotta cheese…….remove from heat……
- Sprinkle Parmesan cheese onto each serving and enjoy 😉!!
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