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Keto Lasagna
Keto Lasagna

Before you jump to Keto Lasagna recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been taught to think that comfort foods are terrible and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that really can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Grains can be excellent for fighting a bad mood. Barley, millet, quinoa, etc are terrific at helping you feel happier. These grains can help you feel full for longer as well, which is a mood improver. It’s not hard to feel depressed when you feel famished! These grains can elevate your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to keto lasagna recipe. You can cook keto lasagna using 22 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Keto Lasagna:
  1. Take Keto Noodles:
  2. Provide 1-8 oz Cream Cheese
  3. Get 2 cups Mozzarella Cheese
  4. Take 1/2 cup Parmesan Cheese
  5. Use 3 Eggs
  6. Prepare to taste Salt and Pepper
  7. You need Meat Sauce:
  8. Provide 1/2 lb Ground Sausage
  9. Provide 1/2 lb Ground Turkey
  10. Get 1 Onion (cut in small pieces)
  11. Provide 1 Tbls Olive Oil
  12. You need 2 Tbsp Garlic (minced)
  13. You need 1 can Tomato Paste
  14. Use 3/4 cup Marinara Sauce
  15. Use Ground Red Pepper Flakes (To taste)
  16. Get 1 tsp Oregano
  17. Prepare 2 Tbsp Fresh Basil
  18. Provide Other ingredients:
  19. Get 1-10 oz Frozen Chopped Spinach
  20. Provide 1-16 oz Ricotta Cheese
  21. Use 2 1/2 cups Mozzarella
  22. Use 1 cup Cheddar Cheese
Instructions to make Keto Lasagna:
  1. Keto Noodles Steps:
  2. Mix cream cheese, mozzarella cheese, parmesan cheese, and salt and pepper to taste. Melt in microwave oven and add 3 eggs.
  3. Spread onto baking sheet with parchment paper. Bake at 350 degrees for 15 to 20 minutes or until golden brown.
  4. Cool noodles for a few minutes and cut with a pizza cutter into strips.
  5. Meat Sauce:
  6. Saute onions in olive oil in frying pan. Add garlic and cook for 5 minutes.
  7. Add 1 can tomato paste. Add ground turkey and sausage and cook until no longer pink.
  8. Add in marinara sauce, pepper flakes, basil and oregano. Simmer.
  9. Squeeze out water from spinach and add in Ricotta cheese.
  10. Layering lasagna:
  11. In a 9"x9" baking dish, spray with cooking spray. Add small amount of marinara sauce at bottom of baking dish. 1st layer: noodles, cheese and spinach mixture, and meat sauce. 2nd layer: 1 cup Mozzarella cheese, noodles, cheese and spinach layer, marinara sauce, meat sauce. 3rd layer: (depending on how much room in pan) another layer like 2nd layer. Top layer: Mozzarella cheese, cheddar cheese, and parmesan cheese.
  12. Bake at 350 degrees 30 minutes.

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