Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Tilapia in coconut milk recipe here. We also have wide variety of recipes to try.
Before you jump to Tilapia in coconut milk recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that really can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea is high in a specific amino acid known as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You knew that green tea helps you be healthier. Now you know that green tea can improve your mood too!
As you can see, you don’t need junk food or foods that are bad for you to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to tilapia in coconut milk recipe. You can cook tilapia in coconut milk using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Tilapia in coconut milk:
- Provide 2 pcs tilapia (large)
- Take 6 pcs large mustard leaves
- Use 1 cup coconut milk
- Prepare Ginger sliced
- Prepare Onion sliced
- Use to taste Salt and peper
- Prepare Long green pepper
Instructions to make Tilapia in coconut milk:
- Cover tilapia with mustard (rolled). In 1 cup of water, boil Tilapia with mustard, long green pepper, ginger and onion for 5 minutes or until there was very little water left (don’t let it dry)
- Add coconut milk and bring to boil. Add salt and pepper to taste.
- Simmer for another 5-8 minutes until sauce becomes slurry.
If you find this Tilapia in coconut milk recipe valuable please share it to your good friends or family, thank you and good luck.
