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Before you jump to Coconut milkshake recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we have to keep away from them. Often, if the comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Some grains are actually excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These grains fill you up better and that can help elevate your moods too. It’s easy to feel depressed when you feel famished! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to coconut milkshake recipe. You can have coconut milkshake using 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Coconut milkshake:
- Get 1.1 large coconut
- Prepare 2.1 cup powdered milk
- Take 3.3 tbsp sugar
- You need 4 . 2 tbsp vanilla
- Take 5.2 cups water
Steps to make Coconut milkshake:
- Wash coconut and grate it for easy blending, add water to the coconut and blend until well blended
- Sieve the blended coconut, rinse with water and sieve again
- Mix the powdered milk with little water and add to the juice
- Add sugar and vanilla, mix and refrigerate until cold… Enjoy 😋
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