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Litchis coconut milk shake
Litchis coconut milk shake

Before you jump to Litchis coconut milk shake recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us believe that comfort foods are bad for us and that we have to keep away from them. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are several foods that really can improve your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to improving your mood, can be a great protein source.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to litchis coconut milk shake recipe. You can have litchis coconut milk shake using 5 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Litchis coconut milk shake:
  1. You need 10-12 Litchis pelled and deseeded
  2. Use 1 1/2 cups chilled milk
  3. Take 1 tbsp sugar
  4. You need 1 tbsp coconut powder
  5. You need 2-3 drops vanilla essence
Instructions to make Litchis coconut milk shake:
  1. Place litchis, milk, sugar, coconut powder and vanilla essence in a blender jar and blend from medium to full speed till a smooth formed.
  2. Pour in the glasses serve immediately.
  3. Yummy yummy litchis and coconut milk shake.

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