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Beans in coconut milk
Beans in coconut milk

Before you jump to Beans in coconut milk recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Healthy.

Something that some of you may already know is that by eating the right foods can have a massive effect on your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food place. These types of foods are loaded with bad fat and also have hardly any nutritional value. You will be pleased to know that we are going to inform you of a few of the foods that you ought to be consuming every day.

Also when you are looking for a snack to hold you over in between meals, grab a handful of nuts or even seeds. The majority of nuts will have a lot of protein and you can also find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. Omega-3 and Omega-6 are known as essential fatty acids and they are essential simply because your body uses these types of fatty acids to keep your hormone levels where they should be. One thing you may not realize is that several hormones that you need will only be able to be produced when you have these kinds of fatty acids.

For those of you who want to get started living a more healthy life the tips above can help you do that. The pre packaged processed foods that you can find in any store is additionally not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to beans in coconut milk recipe. To make beans in coconut milk you need 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Beans in coconut milk:
  1. Provide Yellow beans, boiled
  2. Take 1 large onion, chopped
  3. Use to taste Salt
  4. Get Cayenne pepper (or chilli if you like)
  5. Provide Water
  6. Provide Coconut milk/cream
Steps to make Beans in coconut milk:
  1. Add beans in hi our favorite simmering pot
  2. Add salt, cayenne, onion and water. Stir, cover and let simmer on low heat for 20 minutes or until water has reduced. You want to achieve a thick consistency on your stew
  3. Add coconut milk, stir, cover, turn of heat and let rest for 5 to 10 minutes before serving.
  4. Enjoy with chapati or white rice!

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