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Before you jump to Coconut milk recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us believe that comfort foods are bad for us and that we ought to keep away from them. At times, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Some grains are really great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. These foods can help you feel full for longer also, which can help your mood too. It’s easy to feel low when you feel famished! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to coconut milk recipe. You can cook coconut milk using 2 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Coconut milk:
- Take 1 whole coconut, water
- Get Chiffon cloth/filter
Instructions to make Coconut milk:
- Crack the coconut and remove the back (the black part). Grate the white part or chop into smaller sizes. Pour into your blender and add water. Process till smooth and juicy. Using a filter or chiffon cloth sieve and add 1 tablespoon sugar. Stir and pour in glasses. Enjoy
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